How to find the best running shoes for you

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It’s marathon season, which means the search for the best running shoes for women is on. After all, it’s not just our stamina that carries us through every pounding of the curb to the finish line, but the shoes on our feet. And while finding the perfect fit is never an easy task, we’ve consulted with experts to make sure you’ve got the right sneakers for the 5k, half-marathons and 42 miles that lie ahead.

To help me with my own training – I rediscovered the joys of running during the height of the pandemic last year – I searched for Nike Run Club head coach Traci Copeland, who explained that the best running shoes for women and men really depend on what your foot is doing while you are running. “Some are over pronation or supination,” says Copeland, explaining the difference between runners who place their weight on the inside and outside of their feet. “Sometimes you need more support based on that. Determining your foot type is essential and there are several basic tests you can perform to do so in the comfort of your own home. The simplest being the “Wet Test”, in which you wet the sole of your foot and walk on a blank sheet of paper. The wet imprint left behind will help you determine if you are a neutral runner or an over or under pronator. As a neutral runner, I have found the various Adidas Ultraboost prototypes to best meet my daily running needs. Their heel and midsole design offers just the right amount of cushioning to protect my fragile ankles from the daily pressures of urban running.

Vogue Fashion assistant and avid runner Kathleen Thomas, meanwhile, found her perfect pair after asking her aunt, a longtime marathon runner, for advice. “About five years ago, my aunt suggested the Hoka brand to me and told me their running shoes would change my running,” says Thomas. “I started with the Hoka Arahi 5s and have since moved on to the Bondi 7s for running and the Clifton styles for walking and everyday use.” Needless to say, her aunt wasn’t wrong, as Thomas’s beloved Hokas are currently preparing her for the City of Oaks Half Marathon in Raleigh, NC, which takes place in early November.

From the lightweight, supportive shoe for daily jogging to high-performance sneakers designed for elite runners and everything in between, try these 24 Best Running Shoes to Make Into Your Routine below.

Concrete cross

Built for the road, the CloudTec technology in On’s Clousstratus sneakers feels like running on concrete like running on, well, a cloud. Their lightweight, modern silhouettes create a sleek design without compromising the styles’ energy return and premium cushioning, making them perfect for the streets of New York. Or take a ride in APL’s Streamlines and try out styles designed to push you forward and faster.

APL Athletic Propulsion Labs Women’s Aero Sneakers

$ 300.00, APL

Nike Winflo 8 Running Shoes

$ 90.00, NIKE

On Cloudstratus shoes

$ 170.00, ON

Adidas Adizero Boston 10 Shoes

$ 140.00, ADIDAS

Nike ZoomX Invincible Run Flyknit Running Shoes

$ 180.00, NORDSTROM

Reebok Nano X1 Women’s Training Shoes

$ 130.00, REEBOK

On the way to the long haul

Durability, stability, and fine-tuned cushioning are key to finding the perfect long-distance running shoe. Whether running a 5k or preparing for a marathon, the elongated heel geometry of the Hoka One One Bondi 7 is engineered to deliver a smoother impact, while the Ultraboost 21 from Adidas combines energy return and responsive technology to mimic that feeling of running forever. .

Adidas Ultraboost 21 Shoes

$ 180.00, ADIDAS

Reebok Floatride Energy 3 female shows

$ 100.00, REEBOK

Hoka Bondi 7 Women’s Running Shoes

$ 150.00, HOKA

Nike Air Zoom Pegasus 38 running shoes

$ 120.00, NIKE

Asics Gel Kayano 28

$ 160.00, ASICS

New Balance Fresh Foam 1080v11 Shoes

$ 150.00, NEW SALE



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Photo: Getty Images

Walk lightly

If you’re prone to seasonal allergies, maybe it’s time to swap the sidewalk for the treadmill belt. Opting for breathable, lightweight shoes with sufficient support will help counter repetitive stress on your body and achieve the most efficiency on your next run. Take Nike’s Epic Reacts, for example, equipped with high-performance capabilities and Copeland’s running shoe of choice.

Nike React Flynit 2 Running Shoes

$ 150.00, NIKE

Asics Gel-1090 Running Sneakers

$ 185.00, MATCHESFASHION.COM

Saucony Women’s Endorphine Shift Shoes

$ 140.00, SALCOON

Hoka Clifton Edge Women’s Running Shoes

$ 160.00, HOKA

Brooks Ghost 14 Women’s Road Running Shoes

$ 130.00, BROOKS

Puma Magnify Nitro women’s running trainers

$ 140.00, PUMA

In the woods

Trail running is a different beast in itself, with unpredictable terrain with every stride. Much like running long distances, durable trainers with stability technology are essential to finding the perfect fit. Make sure to consider outsoles with traction to improve your ground connection and movement control, and keep you on your toes for uneven surfaces just up the hill. The latest version of Allbird, the Trail Runner SWT, will certainly do the trick with trail traction inspired by the bulbous treads found on mountain bikes.

The North Face Vectiv Taraval women’s shoes

$ 125.00, THE NORTH FACE

About Cloudventure Water Repellent Trail Running Shoes

$ 150.00, ON

Allbirds Trail Runners SWT Women’s Shoes

$ 138.00, ALL BIRDS

Salomon XT-6 Advanced mesh trainers

$ 190.00, MATCHESFASHION.COM

La Sportiva Jackal GTX women’s shoes

$ 170.00, LA SPORTIVA

Merrell Antora 2 X See America Women’s Shoes

$ 120.00, MERRELL

Originally appeared on Vogue


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